Category Exercise

Exercise

6 ideal yoga poses to strengthen the core

Yoga is a physical and mental discipline originally from India through which we can strengthen, balance and improve different parts of our body depending on the exercise we choose. So far we have seen all kinds of postures to relieve pain, or to improve the state of certain parts of the body ... Today we are going to see 6 ideal yoga postures to strengthen the trunk, in order to walk straighter, taller and confidently (just to time for summer).
Read More
Exercise

Can yoga be beneficial in menopause?

Each woman experiences menopause differently. Some have no symptoms, but for others, menopause can be a difficult experience. If you are looking for “more natural” solutions to alleviate these menopausal symptoms, this can help. Yoga can help There are studies that show that yoga practice reduces hot flashes, improves libido, mood and controls appetite.
Read More
Exercise

7 stretches to relieve low back pain

Due to the sedentary lifestyle that we live today, added to the constant appearance of technologies that automate a large part of our tasks (at least those that forced us to move), our general health is impoverishing. It is very important, and especially For those of us who lead a more sedentary life, that we become aware and try to compensate for this lack of physical work, exercising or practicing yoga stretches.
Read More