Can you prevent prostate cancer through diet?
There is no strategy that has been shown to reduce or prevent prostate cancer. However, many studies have shown that exercising and eating a healthy diet can reduce the risk of prostate cancer.
What foods can lower the risk of prostate cancer?
A good nutrition it can reduce the incidence of prostate cancer and help reduce the risk of prostate cancer progression. Many studies are currently being done to better understand how diet and prostate cancer are related. Here are some recommendations for a healthy diet that can be helpful in preventing prostate cancer:
- Reduce the consumption of animal fat. Excess fat, red meat, and dairy products stimulate the growth of prostate cancer.
- Avoid trans fatty acids. They promote the growth of cancer and are found in fried and baked foods or margarines.
- Increase consumption of fresh fish. Fish is rich in fatty acids like omega-3s. It is advisable to eat fish such as salmon, sardines or mackerel at least 2 to 3 times a week. It is better to cook them in the oven or on the grill, and avoid frying them.
- Consume fruit and vegetables every day.
- Cruciferous vegetables, such as cabbage, broccoli, and cauliflower, are cancer protectors.
- Tomatoes, including tomato products such as sauces, are very rich in lycopene, a powerful anticancer substance.
- Avoid diets high in calcium. Excess calcium has been shown to stimulate the growth of prostate cancer.
- Consume foods rich invitamin C like citrus fruits, spinach, melon or mango.
- To drink Green Tea several times a week.
- Use olive oil. Olive oil is rich in vitamin E and antioxidants.
- Consume foods rich in soy such as soy milk, tofu, or soybeans.
- Consume selenium rich foods. Selenium is a powerful antioxidant found in nuts, fish, shellfish, liver, and kidney.
Is there any type of diet that reduces the risk of prostate cancer?
The japanese diet and the Mediterranean diet are the two diets that have been linked to reduced risk of prostate cancer. Both diets are low in red meat and low in calories and fat.
The Japanese diet incorporates a high content of green tea, soybeans, vegetables and fish, while the Mediterranean diet is characterized by its high content of fruits and vegetables such as tomatoes, olive oil, red wine and fish.