Children

How long does a child need to sleep?


How long a child needs to sleep depends on the character of each one.

There are very active children who do not need much sleep, and trying to change their sleep patterns will only cause problems.

How long does a newborn need to sleep?

A newborn usually sleeps between 16 and 19 hours a day, and wake up frequently every two to three hours to eat.

Some babies can sleep longer, between 8 and 10 hours, and as long as the child is healthy and has normal growth there is no problem. Only if the baby has lost or is not gaining enough weight, it will be necessary to wake him up every two to three hours to feed him.

How much sleep is necessary for a 3-month-old child?

A three-month-old baby usually sleeps between 13 and 15 hours a day. About five of these hours will be during the day, and the rest will be at night.

The baby may wake up once or twice each night. Sometimes just that the baby notices that you are there is enough to put him back to sleep.

How much sleep is necessary for a 6 to 12 month old?

At this age, the baby usually sleeps between 12 and 14 hours a day.

If your baby wakes up at night, it is advisable to allow five minutes to pass before going to see him. At this age, babies begin to make certain associations related to sleep. So if he cries and you go immediately, they will make the association, and on the following nights, they will cry until they get the attention of the parents.

If the child is not hungry or dirty, and you have to go see him, rub him gently and speak in a low voice.

How much sleep does a 1 to 3 year old need?

Children of these ages usually sleep between 10 and 12 hours a day. It is important to have a bedtime routine that is always the same as much as possible so that the child knows that it is bedtime and bedtime.

How much sleep does a 3-5 year old need?

At this age they usually sleep between 10 and 12 hours every night.

They have already acquired the routines, but at this age many children can suffer from nightmares or night terrors. In this case, pet your child and speak in a low voice. He is not fully awake so he will surely fall asleep again quickly.

How much sleep does a child over 5 years old need?

Usually at this age they need some sleep 10 hours every night.

In older children who wake up, when they usually sleep through the night, something has obviously upset their routine. Try to reassure them, so that they go back to sleep as soon as possible.


Video: Three tips to help your child sleep better (January 2021).